Wash the sprouts of any dirt or debris and dry thoroughly. Preparing our air fryer Brussels sprouts for cooking couldn’t be easier. To bring it all together and help provide crispness, we’ll toss the brussels sprouts with vegetable oil. A little kosher salt and black pepper will round out the flavors. It’s a great seasoning that can be used for many other recipes as well. Trader Joes’s also has an excellent ranch seasoning. There are several brands with the most popular being Hidden Valley and McCormick. Ranch seasoning can be found in most supermarkets either by the salad dressings or in the spice section. The main flavors will come from ranch seasoning and Parmesan cheese. The stars of the show are, of course, fresh Brussels sprouts. So take a moment and select the ones that are similar in size to ensure even cooking and best results. ![]() You do not want a mixture of small and large. The most important factor when cooking air fryer Brussels sprouts is to select sprouts that are all similar in size. They vary in size and can be as small as 1 inch in diameter, to as large as almost 3 inches in diameter – or about the size of an egg! The best Brussels sprouts are generally medium in size, have a good, compact and tight inner leaf, no brown or yellow leaves, and may feel slightly heavy for their size. Most often, Brussels sprouts are found loose, or already removed from the stalk. Picking out the right Brussels sprouts is actually quite easy. Your air fryer is the perfect appliance for the job! The flavors brought out from roasting can be described as savory, slightly nutty, and even a tad sweet – especially the smaller-sized sprouts. Brussels sprouts can be cooked in a number of different ways, but by far, they are at their best when roasted. Specifically, they are a member of the Gemmifera Group of cabbage and are known for their edible buds. Have you had roasted Brussels sprouts before? If not, you’ve in for an awesome treat! Why Make Air Fryer Brussels Sprouts?īrussels sprouts are cruciferous vegetables that are in the same family of vegetables which includes broccoli and cabbage. With this recipe, we’re not actually making “fried” Brussels sprouts, but rather using the air fryer to make “roasted” Brussels sprouts. ![]() Your air fryer is the perfect appliance for making so many delicious foods. Whip up a batch tonight and enjoy a healthy and delicious addition to your meal. Drizzle dressing over salad and toss to coat.Looking for a quick and easy side dish to serve for dinner? Try these irresistible air fryer Parmesan ranch Brussels sprouts! They’re crispy, flavorful, and made with just a handful of simple ingredients. ![]() mixed salad greens or baby kale, 1½ cups cooked grains (such as farro or barley), ¾ cup crumbled feta, and ¼ cup sweetened dried cranberries or dried tart cherries. Add ½ small red onion, halved, thinly sliced, 5 oz. Transfer brussels sprouts to reserved bowl. pure maple syrup season dressing with salt and freshly ground pepper. white wine vinegar or apple cider vinegar and 2 Tbsp. Immediately transfer to a small bowl and add remaining 3 Tbsp. nigella seeds in a dry small skillet over medium-high heat until fragrant, 30–45 seconds. Roast until brussels sprouts are deep golden brown and charred in spots and walnuts are golden brown, about 2 minutes. Add ½ cup coarsely chopped raw walnuts and toss to combine. Roast, giving basket a shake halfway through, until tender, 18–20 minutes. Morton kosher salt in a large bowl to coat. ![]() brussels sprouts, trimmed, halved lengthwise, 3 Tbsp.
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